Practical ways to reduce the chance of nightmares

There are practical things that a person can do to reduce the chance of nightmares. First, try to maintain a regular sleep routine. Sleep and routine go hand in hand. After trauma, it may be tempting to withdraw or change normal daily activities. However, try to keep to your usual sleep routine in order to give your body the best chance for a restful night.

Second, relax before bed. Don’t pressure yourself into falling asleep. Focus on finding ways to calm your mind and body before bed. Turn off your electronics and try relaxation methods to help you fall asleep.

If you can’t sleep, don’t stay in bed. Staying in bed when you can’t sleep can create an unhelpful association between the bed and sleeplessness. If you find yourself lying awake for more than 20 minutes, try getting out of bed and doing something relaxing, like reading a book or listening to gentle music.  Then when you feel tired, return to bed.