Singing and Relaxation

In addition to deep breathing, singing or humming is also recommended to help control emotions. Why?  Because music also affects the vagus nerve we mentioned in the last insight.

The vagus nerve is in close proximity to the ear, through which we hear sound and music. When we listen to music, the vibrations activate the vagus nerve.  When listening to soothing music it sends a signal that it’s time to relax.

Listening to music is great, but it is even better if you stimulate the vagus nerve by humming or singing. The larynx, or voice box, is connected to the vagus nerve. When you sing or hum you activate the vagus nerve. If you need to calm yourself down, try humming or singing. You will likely notice that your heart rate slows and you feel more relaxed. Humming and singing also forces you to control your breathing, which is linked to the vagus nerve. 

Even more importantly, if you sing words that agree with Paul’s list, your thoughts will add an important third dimension to healing. This three-fold approach will greatly aid your healing from trauma. I encourage you to sing with deep breathing and words that are truthful, honourable, just, pure, lovely, commendable, excellent and praiseworthy.