Stage 5 of the Grief Journey - The Upward Turn

What you may feel in this stage is a little less pain, a little less sadness, and a few more positive emotions. They may be so slight that you don’t even realize it at first. Celebrate each small improvement. Write it down. Tell someone else. Thank God for every positive emotion. You may not think these things are significant but think of them as tiny oak seeds that will one day grow big and shelter you.
​
In this stage, you begin to feel a sense of control over your life again. This is a good time to review past strategies to make sure you continue them because they will give you strength for the final part of the journey.

• Ensure you’re getting enough sleep
• Aim for some form of movement each day.
• Eat a healthy, balanced diet and keep hydrated. 
• Express your grief in words or another creative outlet, such as painting or drawing.
• Connect with others, perhaps in community support groups.
• Where and whenever possible meet with Christians.
• Practise deep breathing regularly.
• Set small, realistic goals.
• Connect with God each day through prayer, songs and bible reading.
• Rehearse how you respond to questions and new situations.​