Things to Do During the Journey

After a look at how trauma affects the holidays, we return to the various stages of the grief journey. As you move from one stage to another, certain things will help you. 
We have already mentioned the importance of taking time each day (at least 20 - 30 minutes) so that you are not interrupted. Let yourself cry if you can or grieve in other ways. Tears are often a sign of strength and show that you’re prepared to work through your grief.

We have also talked about the importance of talking to someone you trust. If there are others with similar experiences you might think of creating a support group.

Keeping a diary is another good thing. Write down your feelings about your loss, as well as your memories of what you have lost. Even a word, or a phrase on a single sheet of paper if that is all you can manage. This is a great way to track how your grief is changing with time and can help reassure you that you’re making progress.