Dealing with the Third Common Reaction to Trauma - FULL ALERT

The third common reaction to trauma is being on full alert all the time.  Because you are aware of how suddenly bad things can happen, you may be on full alert.  You may continually feel tense and overreact to things. At times, your heart may beat very fast.  You may have trouble sleeping. You may be startled by loud noises. 

If you are on alert all the time, you will wear out your body. You may have physical effects like stomachaches, headaches, or other illnesses.
Here are some things you can do when you feel a wave of panic washing over you.

1. Count your breaths or focus on objects around you that are not connected with your fears, such as floor tiles or the branches of a tree. Count items or describe what you see. This can help you stay present and calm.
2. Try to concentrate on something peaceful and slow your breathing
3. Repeat a bible verse with a promise or a verse that reminds you of who God is
4. Listen to calming music
5. Listen to songs that provide hope and help your body and mind from being on full alert.
6. Sing a song of hope.  Sing out loud.  Sing with others where ever and whenever possible.