Three Practical First Steps Towards Healing

It is wonderful to know that we do not need to feel shame with God.  God is close to the brokenhearted.  But it is also important to know that we can do something to make a difference.

But where does one begin when one feels overwhelmed?  Survivors will tell you that it is important to begin with simple practical things.  They are so simple that you may not think they are important or that they will help.  But you need to trust survivors who say that although healing will take time, these practical things will help you recover more quickly.

Do whatever is within your power and control to take care of your body in three ways.

1. Eat the best that you can.
2. Use every opportunity to exercise.
3. Get as much sleep as you can. If you have trouble sleeping, getting more exercise or doing more physical work during the day may help reduce stress and allow you to sleep better. Health professionals all agree that physical activity helps your body produce chemicals and hormones that will help you cope better.

As much as possible make these three items a priority.